East Memphis's
Premier Training Facility for Group Personal Training
Do you want to get in the best shape of your life, but feel totally confused about where to start?
Have you practically become "numb" to all the marketing and hype you see on TV about the latest and greatest weight loss gadget, potion or pill?
Wouldn't you like to find a solution that is based on years of hard work, not hype?
Well, if you answered ‘yes' to any of those questions, then read on.
The weight loss and fitness industry is a mega-billion dollar industry filled with so-called "gurus" who are nothing more than marketing professionals (often with no moral compass) that are preying on your insecurities and vulnerabilities. They use all the buzzwords, emotional triggers and even scare tactics to motivate you to take action and purchase their overpriced and worthless "secret answers."
Guess what?
None of them ever work. If they did, the one that did work would be the only left on the market and everyone else would be out of business… Makes sense, doesn't it?
The quick fixes and magic formulas come and go, but the one thing that continues to work is…well, work. Sorry, no real secret there, but wait, before you get discouraged, keep reading…
Through the advances of science and tens of thousands of hours of practice, elite fitness professionals have discovered a very interesting fact…
In fact, it has recently been proven that spending too much time exercising will actually cause weight gain and reduce fitness! Too much exercise will also weaken your immune system and can lead to a variety of other health issues ranging from depression to various injuries, heart problems and even death!! No, that's not a scare tactic, just basic science.
Now, I won't bore you with all the details here, but to get maximum results you have to have the right combination of appropriate exercise, supportive nutrition and adequate rest.
Only with the correct combination of all three components of an effective training program will you see the results you're looking for… you know, the kind that makes your friends ask,
Emily Balton
The most fantastic part of this entire process was the simplicity of change once you are willing to take the first steps toward it. With the guidance of exceptional trainers at Fitness Revolution, I have gained new perspectives on maintaining a lifestyle that is dedicated to the pursuit of good health. The goal here is to confront issues regarding fitness and nutrition in an honest and realistic fashion that anyone can benefit from. With that comes proper education regarding each fundamental part of leading healthy lives. The realistic, educated approach offered by this program is so welcoming to those seeking guidance and support. Members of each class become a network of support that functions as a way to inspire one another to aspire to their full potential. It becomes a group effort with a collective goal and camaraderie, and helps to maintain a sense of accountability.
As a result of these things, you are left with a fitness program that facilitates the creation of healthy bodies and minds alike. It is a haven for people to go to when they are ready to make positive changes in their lives. It’s a change I will forever be thankful to have made, because without the help of those at Fitness Revolution—I would still be stumbling in the dark. THANKS to everyone who has supported me throughout my journey so far, I am excited to see where it continues to take me!
Leigh Baker
Dexter and Amanda have played a huge part in sending me down the right path with ‘proper’ diet and ‘correct’ exercise. I emphasize ‘proper’ and ‘correct’ because just any old diet (aka dieting) and ordinary exercise (such as treadmill walking) just won’t cut pass the muster if you are truly looking to change your life.
Starting with the very first ‘boot camp’ classes at Memphis Adventure Boot Camp more than 2 years ago, and now with Fitness Revolution, I’ve come to realize that while improving my outward appearance I’ve strengthened my inner being as well! In the process of losing weight, improving my sanity at work, and gaining strength & endurance, my health has improved significantly as well. My doctor recently reduced my blood pressure meds and reported that my cholesterol numbers were now within acceptable levels, so no new meds needed for that! Yay! In the past two years, I’ve lost 33 lbs and dropped from a size 14 to a size 8. Another yay!!
I’ve always been a firm believer that, ‘if something ain’t broke, don’t fix it’. But, sometimes, we may not know it’s broke until we try something different…something ‘out of the box’ even! I think Fitness Revolution’s new program is my ‘out of box’ fitness regime for life!
Meghan McDevitt-Murphy
Since I joined Fitness Revolution, I’ve lost about 35 lbs and dropped 2-3 clothing sizes. I also have run my fastest 5k time ever! I feel confident and strong. This year has changed my whole outlook on myself and what I can do. The support at FR from the professionals as well as the other members gave me the confidence to make some really difficult changes and I am really seeing results!
Eric Richardson
Kimberly Lentz
Nicole Richardson
I like Fitness Revolution because I'm held accountable. It's like I'm expected to be there and working out with a group inspires me to do better. It's like I'm being watched and I'm OK with that :-)
Alicia Butler
I had just assumed I was going to be a heavy-set person the rest of my life, like most of my family. But when my 40th birthday started approaching, I wanted to make a change, but not sure what. I had been doing wii fit at home, but wasn't consistent. Then I saw Terry Balton's posts on Facebook that she was in a 14 day challenge to quit eating refined sugars and processed foods and that she was working out at Memphis Adventure Boot Camp. That had me intrigued, so when I saw a Living Social deal for boot camp, I asked her about it and she said it would be great for me.
My original goals when I started were to develop better eating habits and lose a few pounds. Now, my goals are to continue those good eating habits and maintain my weight. Of course, I would like to lose a little more around my tummy; the universal wish of most every woman! I also would like to increase strength, especially upper body.
3 1/2 years later I am amazed how my body has changed. Stronger and leaner, more stamina, more energy. It's been a great journey of changing how I look at exercise and nutrition. Not just a temporary change, but a lifestyle change. I thank everyone at Fitness Revolution-- Dexter and Amanda, Carla, and all the clients for their guidance, instruction, support, and encouragement. I never could've done this without y'all!!
Terry Balton
As Terry Balton reached her 50s, she noticed the weight piling on. When she saw a Groupon for fitness classes at Fitness Revolution East Memphis three years ago, she thought, "Why not?"
"I can do anything for a month," Balton, now 56, said. "I was mentally ready for it." She used up her Groupon and was also mentally ready to join. "I have been here ever since," Balton said. Balton attended fitness classes three times a week, and six months into her membership, she signed up for the 30-day nutritional challenge.
"(Owner) Dexter (Tenison) would just give us the guidelines
Eventually, she picked up a weight lifting class once a week, and before she knew it, other women in the classes encouraged her to join Women Run/Walk Memphis. and Balton found herself preparing for a 5K. That year she completed four races. "I really enjoyed it. The people are fun around here," she said.
Her arthritic knee gave her so much trouble that she went to the doctor. "He told me I was too old and to quit exercising," Balton said. "That made me more determined than ever." She found the right doctor, who started giving her injections, which kept her from being sidelined. "I can't do what a 20-year-old can do, but I CAN DO," she said. "It hasn't slowed me down where I want to quit."
Over the course of two years, Balton dropped six pants sizes and lost a number of inches. "I noticed the different way my clothes started fitting. That definitely encouraged me to do more," she said. "It was slow. It's not a quick fix. When it's gradual, it says off better."
While she had to put aside her love for 5Ks, she hasn't given up completely. "I haven't been able to run, but Dr. (Laura) Lendermon is hoping I will run again," she said. "The good thing about Dexter is he knows what I can and can't do. He gives me a proper level that is best for me and my body," Balton said. "I'm joining for the rest of my life. It's a journey, but it's a good journey."
Debbie Parker
I started working out with Dexter 3 years ago. I tried a Groupon with another facility and decided that there may be a better fit somewhere else. I had seen Dexter’s classes (then called Memphis Adventure Bootcamp) online and decided to give it a try. At first, I went only to
The next year, I competed in my first challenge and won! I tell everyone that I found my abs, but just didn’t know what to do with them yet. Still not committed to a lifestyle change in eating responsibly, I did not lose any more weight. I won the second challenge that I entered the next year and decided that I wanted more results. I was committed to working out and eating responsibly. As the pounds started coming off, I gained more mobility and flexibility. I was maintaining the weight loss but not making much progress. So, I took the “20 pounds in 6 weeks” Challenge. Extra incentive was the trip to Vegas (and the upcoming wedding of my daughter, Erin). I lost 20 pounds (exactly) and won the trip to Vegas!
I have reduced my medications, lowered my blood pressure and cholesterol, and have a lot more energy and strength. Oh, I forgot to mention the 40 pounds I have lost!
I love the classes at Fitness Revolution and the people I meet. It is good to have friends working towards the same goal—being a better you. The 5:30 am crew is the best! Sharing ideas; encouraging each other. I would never be able to do what I have accomplished at home by myself, or even at a gym. The classes and challenges provide a level of accountability that motivates me to meet my goals.
Speaking of goals, I had told Dexter when I began my 20 in 6 Challenge, that I probably would not want to lose anymore than the 20 pounds. Well, I may need to take that back. I plan on losing another 20- but that will have to wait until after the wedding.
Dexter, Amanda, Carla, and Ann have provided the opportunity to improve myself and the motivation to keep going. I am 61 years old and feel better than I did in my forties. Thank you, Fitness Revolution!
So, here's what I've done for YOU…
I've developed a revolutionary training approach that give you the results you want AND be a lot of fun for you to participate in. This approach is completely changing the way people like you approach weight loss and fitness training. There's a "new school" of scientifically proven training methods, and here at Fitness Revolution we are on the leading edge bringing these methods to you in a fun and completely affordable manner.
Fitness Revolution is turning the weight loss and fitness industry upside down by putting clients like you first, ahead of short-term profits and instead focusing on delivering real results and long lasting relationships.
Fitness Revolution has created a trusting and welcoming environment where people like you come together to achieve their weight loss and fitness dreams.
And, now you, too, can get in on the results…and the fun...
- Burn fat 7-9 times faster than ordinary exercise programs
- Tighten and tone those stubborn fat areas
- Build strong muscles and get a sexy body
- Gain self-confidence and see yourself in a new, positive light
- Set a good example for your children and inspire them to be healthy and fit
- Make new, supportive friends who are on the same journey as you
- Learn how easy and fun maintaining your new fit body is
Fitness Revolution is based on proven science and great coaches. We're ready to help you achieve your goals, and we're excited to show you how!
Come see how Fitness Revolution will be your final fitness solution. Take us up on our FREE REPORT today…
Be Better! Join the Revolution!
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